Sunday, August 16, 2009

Duke Orsino:If music be the food of love, play on ...
Twelfth Night Act 1, scene 1, 1–3 Shakespeare

Quick, Easy, Nutritious, Light...

Celery Salad

A cool, crisp salad adds crunch and contrast to any menu. You can also use dried cranberries and walnuts.
chop/ slice into pieces six stalks of fresh crisp celery
1/3 cup dried sweet cherries
1/3 cup craisins
1/3 cup pecans and or almonds toasted
1/3 cup shredded sharp cheddar cheese
2 tablespoons wheat germ
2 tablespoons bulgar wheat
3 tablespoons chopped fresh parsley
1 1/2 tablespoons Smart Balance Omega three fat-free mayonnaise
1 1/2 tablespoons plain low-fat yogurt
1 1/2 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper

Combine all ingredients; chill.

perfect for hot day of summer ;~)

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